What is Qi Kong (Qigong)?
Qigong (Qikong) is an ancient Chinese health care system that integrates physical postures, Movements, breathing techniques and focused intention.
The Qigong enables the Qi (life energy) flow in body freely without obstacles or stagnations.
What is T'ai chi – it Qigong that it usage is an internal Chinese martial art practiced for both its defense training and its health benefits.
The Qigong and Tai Chi movement are slow, graceful, and fluid. The effort is almost undetectable. Most people are wearing street clothes, and no one has special shoes.
Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures that create a kind of synchronized dance.
Deeply rooted in Chinese meditation, medicine, and martial arts, combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of Qi - the life energy thought to sustain health and quiet the mind.
In fact, almost anyone can do it, even disables can do can fit to seniors, the overweight, and the arthritic even to full body paralyzed people can participate it.